Sports and remedial massage can be used to help remedy injuries, chronic pain and restricted mobility, reduce fatigue, swelling and tension from heavily worked muscles along with accelerate recovery from strenuous activity. These may function as response to sports activities including running, cycling, hiking, swimming, dancing, tennis, weight training and aerobics or perhaps the daily activities of mothers taking care of small kids, gardening and any strenuous use of the body during work. Massage can also be used to take care of our bodies in situations where its physical limits happen to be stretched like pregnancy, labour or surgery. Rather than like a general full-body massage, the sports and remedial massage is targeted on a unique complaint, for example a pulled hamstring, sore neck and shoulders or possibly a frozen shoulder.
Reflexology is really a foot massage technique usually considered underneath the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are employed and quite a few in the pressure is applied with all the thumb. As a qualified practitioner I can verify the potency of reflexology in producing pleasure and deep relaxation. I am additionally a professional scientist plus a hard headed simple, rationalist. Practitioners of reflexology massage make many therapeutic claims to the technique. Before examining these claims it really is first required to take a look at the what are named as theory that underpin these claims.
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